Can you lose weight by eating mindfully? The vast majority of studies agree that mindful eating helps you lose weight by changing your eating behaviors and reducing stress ( 18 ). A 6-week group seminar on mindful eating among people with obesity resulted in an average weight loss of 9 pounds (4 kg) during the seminar and the 12-week follow-up period ( 10 ).
Can I lose weight With intuitive eating? While intuitive eating does not align with dieting and intentional weight loss, that does not mean intuitive eating is anti-weight loss. Some people will lose weight with intuitive eating, just as some people will gain weight, and others will stay the same size.
What happens when you eat mindfully? Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating.
Why is mindful eating better than dieting? Mindful eating takes the idea of paying attention to what we eat even further. The idea is that a slower, more careful or thoughtful way of eating may help us to enjoy our food more, choose more healthful foods and make us less likely to overeat.