How do I learn mindful meditation?
- Sit comfortably.
- Notice what your legs are doing.
- Straighten your upper body—but don’t stiffen.
- Notice what your arms are doing.
- Soften your gaze.
- Feel your breath.
- Notice when your mind wanders from your breath.
- Be kind about your wandering mind.
What is mindfulness meditation class? Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
What is the average cost of meditation classes? The cost of in-person classes can range from $20 to $150, with an average of around $55 to $60 per class. This depends on the length of the meditation and experience of the instructor. You can also download meditation apps, which range from free to $15 per month.
How much does mindfulness meditation cost? Cost of Mindfulness-Based Stress Reduction
In general, it ranges from about $300 to $650 for the entire 8-week program, including the final retreat and course materials.