How do I train to be a mindfulness teacher?
Centre for Mindfulness Research and Practice
- Masters in Mindfulness.
- Open Days.
- Train to Teach Mindfulness.
- Commission a Mindfulness Course.
- Compassion Courses.
What are mindfulness courses? Formal mindfulness courses (MBCT and MBSR)
The most well-established courses are: Mindfulness-based cognitive therapy (MBCT) for depression and anxiety. Mindfulness-based stress reduction (MBSR) for general stress. It can also help you manage long-term health conditions.
How do you create a mindfulness program?
- Establishing a routine.
- Start small.
- Choosing a place.
- Getting started – Identify an anchor.
- Focus on being present.
- Notice thoughts that appear.
- Notice feelings that are around.
- Return to your anchor when you become distracted.
How can I be mindful at school? Educate. Tell students that mindfulness is when you pause and focus on the present moment. Explain that there are many times during the school day when being mindful can help them to greet others, manage mood, calm down, or get their minds ready for learning.