Table of Contents
How do you make mindful tea?
How to make a mindful cup of tea
- Choose a tea to match your mood.
- Listen to the kettle boiling.
- Let it brew and watch as the tea changes colour.
- Sip slowly.
- Breathe gently.
What is meditation tea? WHAT IS A TEA MEDITATION? A tea meditation involves being mindful and present during all aspects of the tea ritual, including making the tea, drinking the tea, and being aware of the effects on your mind and body.
Can I meditate while drinking tea? Green tea is good for relaxation and also provides a mental boost that can be an excellent pairing for meditation. However, tea meditation is best when drinking a variety of tea you enjoy. Starting your day with your favorite cup of tea helps to embrace the meditation state and ensures you appreciate the experience.
Why is tea so comforting? Tea has the added benefit of containing L-theanine, an amino acid that reduces mental and physical stress and keeps us calm.