How much weight can you lose with mindful eating? The vast majority of studies agree that mindful eating helps you lose weight by changing your eating behaviors and reducing stress ( 18 ). A 6-week group seminar on mindful eating among people with obesity resulted in an average weight loss of 9 pounds (4 kg) during the seminar and the 12-week follow-up period ( 10 ).
Is it possible to lose weight with mindful eating? Short answer, yes. Longer answer: Yes, and you can also stay the same weight or you can gain weight.
Has anyone actually lost weight with intuitive eating? While intuitive eating does not align with dieting and intentional weight loss, that does not mean intuitive eating is anti-weight loss. Some people will lose weight with intuitive eating, just as some people will gain weight, and others will stay the same size.
How intuitive eating helped me lose weight? “Some of the reasons for weight changes (in either direction) with intuitive eating are because people improve their relationship with food, leading to fewer binges, choose more filling and satisfying foods leading to less incessant snacking, and not going too long without eating, leading to better blood sugar levels,