Table of Contents
Is drawing a mindful activity? Research shows that mindful interactions with art and drawing can result in a deeper experience and heightened sense of wellbeing. Take 5 minutes out of your day to relax and focus on a mindful drawing activity.
What is the practice of mindfulness drawing? Mindful drawing is an embodied practice. In other words: bring yourself (your mind and your body) to the present moment and get immersed in the act of drawing without doing anything else simultaneously.
How do you do meditation drawings?
Can drawing be a form of meditation? One of the reasons it is so powerful is that it fosters acceptance. Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.