What are the 5 components of the Mindful athlete?

What are the 5 components of the Mindful athlete? That’s how Mumford came to develop the concept of the five superpowers: mindfulness, concentration, insight, right effort and trust.

How do you become a mindful athlete? When it comes to being a mindful athlete, there are “five superpowers”: Mindfulness, concentration, insight, right effort, and trust. “Being a mindful athlete involves living this truth for yourself, because there is no separating who you are on the court, field, or yoga mat from who you are in the world at large.”

What does George Mumford do? George Mumford (@gtmumford) is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail.

How many pages is the mindful athlete? 


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