Table of Contents
What are the three components of mindful communication practice? Mindful practice involves three specific behaviors: attention (being aware of what’s happening internally and externally moment-to-moment.), intention (being aware of why you are doing something), and attitude (being curious, open, and nonjudgmental).
How can I communicate more mindfully?
- Clear Your Mind, Ground Yourself and Be Patient.
- Create a Protective Space for Your Conversation.
- Think About Your Word Choices.
- Use “I” Statements.
- Maintain Eye Contact with Others.
- Place Yourself in the Shoes of the Other Person.
- Choose Your Words Wisely.
What is the importance of mindful communication? Simply being mindful of our open and closed patterns of conversation will increase our awareness and insight. We begin to notice the effect our communication style has on other people. Practicing mindful communication brings us face to face with our anxieties about relationships.
What is an example of mindful listening? Examples of Mindful Listening. Repeat back what someone else has said, but put it into your own words. This will allow your speaking partner to know that you have been listening and comprehending what they have been talking about. Use your own words to tell the person what they just told you.