Table of Contents
What is Dan Siegel’s theory? Dr. Siegel believes that all difficulties of the mind, whether severe disturbances such as schizophrenia or something as common as an episode of road rage, can be understood as a failure of integration that leads us to become chaotic, rigid or to oscillate between these extremes.
What happens in the brain during mindfulness? Neuroscientists have also shown that practicing mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking, and sense of self.
How does mindfulness rewire the brain? Studies have shown that, after mindfulness practice, not only does the amygdala shrink but the functional connections between the amygdala and the pre-frontal cortex are weakened creating less reactivity and letting your brain focus on more useful tasks like attention and concentration.
Which part of the brain is affected by mindfulness meditation? Meditation has measurable effects on three areas of your brain: gray matter — involved in muscle control and sensory perception, including emotions, memory, speech, seeing, hearing, and decision making. the prefrontal cortex — responsible for decision making. amygdala — controls emotional response.