Table of Contents
What is embodied mindfulness? Embodied awareness is a way for us to connect to the present moment by using the body, the breath, or any other sensory experience to ground ourselves.
What is embodied yoga? Embodied yoga, as opposed to some forms of traditional or gymnastic and aerobic yoga, emphasises moving in the right way for your body. Embodied yoga also provides the freedom to explore. In a class, you will move through different ranges of motion, as well as natural and primal movement, and possibly free movement.
What is embodied movement? Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance. Embodiment explores the relationship between our physical being and our energy.
What is embodied flow? Embodied Flow is an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology that elicits the experience of stepping into flow as meditation in action.