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What is mindful listening meaning? Mindful listening is a way of listening without judgment, criticism or interruption, while being aware of internal thoughts and reactions that may get in the way of people communicating with you effectively.
What is an example of mindful listening? Examples of Mindful Listening. Repeat back what someone else has said, but put it into your own words. This will allow your speaking partner to know that you have been listening and comprehending what they have been talking about. Use your own words to tell the person what they just told you.
Why is mindful listening so important? Mindful listening can help you improve your relationships by removing roadblocks on that two-way street. When you listen mindfully to your partner, friend, family member or colleague, it can improve your understanding and compassion, and reduce frustration.
How do you show mindful listening?
- Put aside physical distractions like your cell phone, TV, computer.
- Set an intention to listen mindfully.
- Be honest; if you aren’t able to focus at the moment, pick another time.
- Take a mindful breath…
- Say the word, “kindness,” 2-3 times to yourself, and feel it before speaking.