Table of Contents
What is mindfulness-based psychotherapy? Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness.”1.
What are some examples of mindfulness-based therapies? Mindfulness-based stress reduction, mindfulness-based cognitive therapy (MBCT), dialectal behavior therapy (DBT), and acceptance and commitment therapy (ACT) are some mindfulness-based interventions currently utilized in therapy.
Is mindfulness therapy part of CBT? Mindfulness and acceptance strategies are consistent with general CBT principles, because they target core processes, such as increased emotional awareness and regulation, cognitive flexibility, and goals-based behaviors.
What is the difference between mindfulness and cognitive behavioral therapy? Thus mindfulness can alter one’s attitude or relation to thoughts, such that they are less likely to influence subsequent feelings and behaviors. In contrast, CBT involves the restructuring and disputation of cognitions and beliefs toward acquiring more functional ways of viewing the world (18).