Table of Contents
What is the mindfulness symbol? The mindfulness symbol is about time and space, past, present and future. It resembles a water drop, brings you to the present moment, the centre, the drop existing both in and out of the water, part of the water, part of the air. The drop is the present moment, the point of contact, the centre of everything.
What is mindful photography? It is a practice of photography where the camera becomes an extension of your mind, you don’t have to stop and think and worry and analyse – you let your subconscious take over for once, and let it do its thing. It’s not for everyone. You might only get one photograph that you like. You might not get any.
Is mindful app free? The UCLA Mindful app was born from UCLA’s Mindful Awareness Research Center, so you know you’re getting the best in research-based mindfulness meditation with this app—for free.
What does mindfulness look like? Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.