Table of Contents
What is the purpose of Mind-Body Medicine? What is mind-body medicine good for? Mind-body techniques can be helpful for many conditions because they encourage relaxation, improve coping skills, reduce tension and pain, and lessen the need for medication. For example, many mind-body techniques are used along with medication to treat pain.
What are mind-body techniques? Mind–body techniques may also be called psychological techniques, emotional therapies or spiritual healing. Examples of mind–body techniques include art therapy, counselling, hypnotherapy, laughter yoga, life coaching, mindfulness meditation, music therapy, relaxation, spiritual practices, and support groups.
What is a mind-body practitioner? A Mind-Body Practitioner offers a deep understanding of what contributes to our emotional, physical and spiritual health via education and awareness of the mind-body connection and how thoughts contribute to physical stress, impacting the health and function of the brain and body.
Is there a mind-body connection? The mind and the body are not two separate entities—although they are often treated that way. Physical health and emotional health are intimately intertwined in what’s known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs.