What is the simple morning ritual? Going for a walk first thing in the morning, doing some stretching, yoga, or physical exercise are all fantastic ways to wake your body up, feel more energized, and be more productive throughout the day.
What Are Good morning routines?
- Get a good night’s sleep.
- Avoid the snooze button.
- Give yourself enough time to get to work.
- Drink a full glass of water.
- Enjoy a cup of coffee or tea.
- Prepare a healthy breakfast.
- Take advantage of self care.
How do you start a morning ritual?
- Identify a leverage point.
- Put the big domino first.
- Write things down.
- Begin with just three actions.
- Start simple and make it easy to succeed.
- Give it time.
- Nail it, then add new habits.
- Be open to change.
What is a mindfulness ritual? Ritual isn’t about doing a routine mindlessly. It’s a way of building something good into your life, so that you don’t forget what’s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a ritual is meaningless.