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What’s a positive quote for today? “Wherever you go, no matter what the weather, always bring your own sunshine.” “If you want light to come into your life, you need to stand where it is shining.” “Success is the sum of small efforts repeated day in and day out.” “Happiness is the only thing that multiplies when you share it.”
Is mindfulness a happiness? Mindfulness can help us feel happier
In addition to its benefits for our health and psychological functioning, mindfulness has been shown to directly increase our level of positive emotions in a number of different scientific studies .
What is mindful and positive? It means doing what you need to in order to make plans, and then letting it go. It’s finding contentment in the process of your day-to-day routines without attaching your happiness to a particular goal or outcome. Being mindful also means accepting where you are in the overall journey of your life.
How do I stay mindful?
- Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day.
- Focus On One Thing At A Time.
- Slow Down.
- Eat Mindfully.
- Keep Phone and Computer Time In Check.
- Spend Time In Nature.