Is headspace good for mindfulness? Research from 2019 examined the effects of using Headspace to do short mindfulness meditations a few times per week for 8 weeks. The results suggest that the sessions have a positive effect on overall well-being, daily positive affect, and job strain.
What is mindfulness head space? Headspace reduces stress in 10 days – Get started now!
The hype around mindfulness meditation is real. People who incorporate it into their lives often report heightened levels of happiness, patience, acceptance, and compassion, as well as lower levels of stress, frustration, and sadness.
Is calm or headspace better for meditation? Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.
How is calm different from headspace? Headspace is geared towards beginners, and provides structure to ensure that you build upon previous sessions’ lessons before advancing to the next. Calm, on the other hand, may be better for those with an established practice looking to choose meditations and exercises in no particular order.