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Is mindfulness good for depression? “Awareness of this kind also helps us notice signs of stress or anxiety earlier and helps us deal with them better.” Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had 3 or more bouts of depression in the past.
How does mindfulness stop depression? The main triggers of depression are stress and anxiety. Meditation helps alter those feelings and thoughts by training your brain to focus on one thing. When negative thoughts come knocking, the brain returns to that focus point, allowing the negative emotions and physical sensations to pass.
How can I practice mindfulness with depression?
- Inhale through the nose for four seconds.
- Pause at the top of your breath and hold for one second.
- Exhale slowly through the nose for four seconds.
- Pause at the end of your exhale for one second before repeating.
Is mindfulness better than antidepressants? A new study from the University of Oxford finds that mindfulness-based cognitive therapy (MBCT) is just as effective as antidepressants for preventing a relapse of depression, which affects 50-80% of people who experience a first bout of depression.