What are mindful moments? Mindfulness is the practice of purposely focusing your attention on the present moment, such as how the air smells and feels as you walk your dog, or how a bite of bread tastes with dinner.
How do you lead a mindful moment?
What is an example of a mindfulness activity? “This can include journaling, movement, reading, or meditation. Be flexible and do what feels best.” For specific examples, you can start with yoga and notice what your body needs in that moment, or read an uplifting book to set a positive tone for the day.
What are the 7 pillars of mindfulness?
- Non-judging. Be an impartial witness to your own experience.
- Patience. A form of wisdom, patience demonstrates that we accept the fact that.
- Beginner’s Mind. Remaining open and curious allows us to be receptive to new.
- Trust. Develop a basic trust with yourself and your feelings.
- Letting Go.