What are self-love techniques?
- Meditation. Meditation is a beautiful way to center yourself.
- Mindful movement. Moving your body in a mindful way is much different than exercising or working out.
- A good read.
- Surround yourself with joy.
- Ask for help.
- Find your place of bliss.
- Slow down.
- Mirror work.
What’s the psychological term for self-love? excessive self-regard, or a narcissistic attitude toward one’s body, abilities, or personality. See egotism; narcissism.
What are the 5 Steps to self-love?
- Make peace with your insecurities. Acknowledge your lingering insecurities and forgive yourself for having them.
- Accept that perfection doesn’t exist and accept your “flaws”
- Discover what is important to you.
- Grow in ways that support what’s important to you.
- Rinse and repeat.
What are the elements of self-love? Self-love comprises four aspects: self-awareness, self-worth, self-esteem and self-care.