What are some mindful movements? Activities that are both structured and unstructured can be considered mindful movement. Some of the structured activities include: yoga, pilates, strength training, stretching. Unstructured activities may include: freestyle dance, singing in the car, games with children, gardening, and playing with pets.
How do you teach mindful movement?
What is a mindful workout? A mindful workout involves paying attention to the flow that happens in our body when we’re exercising and the unity that exists between mind, body, and breath.
How do you lead a 3 minute meditation?
- In a quiet room, stand, sit upright, or lie on cushioned surface.
- Close your eyes and, for a minute or so, notice what’s happening in your body. Do you feel any heaviness?
- Breathe slowly and deeply for another minute.
- Listen to the sounds around you.