What is a mindfulness blog? It means being aware of your feelings and experiences without passing judgment or reacting rashly. It allows you to slow down and process things, rather than being disconnected and going through the motions without understanding why you’re behaving a certain way.
How do you meditate blogs?
- About Meditation Blog. If you’re brand new to meditation, this is a great place to start.
- WildMind Blog.
- The Wheel Blog by Shambhala Publications.
- Mindful.org Blog.
- Tiny Buddha.
- Transcendental Meditation Blog.
- Art of Dharma.
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How can I be mindful with anxiety?
- Set an intention.
- Do a guided meditation or mindfulness practice.
- Doodle or color.
- Go for a walk.
- Wish other people happiness.
- Look up.
- Brew on it.
- Focus on one thing at a time.