What is guided meditation mindfulness? The practice isn’t about trying to change how you breathe; your breath simply provides a focus for your attention. With mindfulness, the only intention is to attend to the moment as best you can. You aren’t striving to transcend anything, get anywhere, or block out anything out. There’s not even a goal of relaxation.
What is the difference between mindfulness and guided meditation? Where mindfulness can be applied to any situation throughout the day, meditation is usually practiced for a specific amount of time. Mindfulness is the awareness of “some-thing,” while meditation is the awareness of “no-thing.”
Can mindful meditation help with ADHD? It also raises your brain’s level of dopamine, which is in short supply in ADHD brains. Research shows that mindfulness meditation can be very helpful in relieving ADHD symptoms.
Where can I find free guided meditation?
- Do Yoga With Me.
- The Free Mindfulness Project.
- Chopra Centred Lifestyle.
- UCLA Meditation.
- Tara Brach.
- Meditation Oasis.
- The Meditation Podcast.
- Audio Dharma.