What is mindful colouring? Mindful colouring is about bringing our awareness into the present moment by consciously focusing on colour and design.
What are the benefits of mindful colouring?
- Improves Focus. Colouring allows us to disconnect from other thoughts and concentrate on the moment.
- Reduces Anxiety and Stress. Set yourself aside from the things that are causing you stress and take an ‘art’ break.
- Meditation Alternative.
- Exercise the Mind.
- Improve your Sleep.
How can I learn mindful coloring?
How does coloring influence mood stress and mindfulness? Significant short-term effects of coloring were present, as stress decreased and relaxation increased. However, effects of coloring on mood, psychological symptoms and mindfulness over a one-week period were not found. Our findings provide support only for short-term benefits to coloring. .