What is Mindful Games? Mindfulness and meditation help develop a set of life. skills that allow children, teens, and parents to relate to what’s happening within and around them with more wisdom and compas- sion. Mindful Games teach six of these life skills: focusing, quieting, seeing, reframing, caring, and connecting.
What activities can you do mindfully?
- Gratitude list. Creating a gratitude list may help improve well-being and promote positivity by helping you focus on the things that you’re grateful for.
- Walking meditation.
- Mindful driving.
- Mindful eating.
- Mindful gardening.
Are games good for mindfulness? One recent study suggests that digital games—especially mobile games—can actually help you recover from a long day like traditional mindfulness apps do, without feeling like a chore.
How do you lead a mindfulness exercise?
- Pay attention. It’s hard to slow down and notice things in a busy world.
- Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do.
- Accept yourself. Treat yourself the way you would treat a good friend.
- Focus on your breathing.