What is mindfulness in Medicine? Mindfulness refers to a meditation practice that cultivates present moment awareness. In the past 30 years, interest in the therapeutic uses of mindfulness has increased, with more than 70 scientific articles on the topic published in 2007.
How is mindfulness used in healthcare? Mindfulness training leads to a better mood perception, lower stress perception, and responding to stimuli more effectively. All these features can have a potentially positive effect on healthcare service.
What are the three components of mindfulness? In general, they seek to develop three key characteristics of mindfulness: Intention to cultivate awareness (and return to it again and again) Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise) Attitude that is non-judgmental, curious, and kind.
How do I practice mindfulness? To practice mindfulness while you are eating, engage fully with the experience of eating, without other distractions. Smell the food, touch the food, feel it inside you. Be fully present as you eat, without focusing on other people, the conversation, the things you have to do when you finish.