What is the main point of his talk all it takes is 10 Mindful Minutes? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) This talk was presented at an official TED conference.
Is Andy Puddicombe still part of Headspace? Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
What does Andy Puddicombe mean by lost in thought? It taught me – it gave me greater appreciation and understanding for the present moment. By that, I mean not being lost in thought, not being distracted, not being overwhelmed by difficult emotions but instead learning how to be in the here and now, how to be mindful, how to be present.
Is Andy Puddicombe married?