What is the main point of his talk all it takes is 10 Mindful Minutes? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) This talk was presented at an official TED conference.
How many minutes should a TED talk be? Talks should not exceed 18 minutes. Any talk exceeding 18 minutes submitted is subject to review by the TEDx team and may not be published to the TEDx YouTube channel.
How will Mindful Minutes help you during this time *? If you can find a way to “see the person” even a little, your feelings and thoughts about the situation will change. “Mindful minutes are the medicine for disconnection. The benefits of your mindful minutes of breath practice, relaxation or loving-kindness, for example, flow into whatever you do next.”
Is Andy Puddicombe married?