What is the mindful movement? It is putting your attention and focus on noticing and feeling what your body does while engaging in movement. It is a mental focus and practice of being aware of our entire body. Mindful movement allows us to recognize the capability and potential of our bodies.
Where is the mindful movement located? About Les and Sara Raymond
We are the founders of The Mindful Movement. We live in Maryland with our two kids and two dogs.
What is mindfulness stretching? What is it? It’s a form of stretching using breath work and easy yoga poses to generate awareness of body and mind and the connection between the two. Why do it? There are many benefits to mindful stretching using. yoga poses.
What is transcendental meditation vs mindfulness? Summary. Mindfulness is a state of moment-to-moment awareness of your experience without judgment. In comparison, transcendental meditation or TM seeks to promote a state of relaxed awareness, avoid distracting thoughts, and achieve pure consciousness.