What makes a good mindfulness teacher? Consider the interpersonal connection between individual participants and teacher. Characteristics of a good teacher include empathy, authenticity, compassion, warmth, curiosity, and respect, among others.
How do I find a mindfulness teacher? If you’re a mindfulness teacher, you can sign up and create a profile, so people can find you and you can help support their practice. The Mindful Directory offers a dedicated web page for each teacher, an advantage for teachers who may not already have their own online presence and a way for students to find them.
What are mindfulness skills? Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Can mindfulness make us better teachers? While the practice of mindfulness is never a “cure-all”, research suggests that it is a powerful foundation upon which teachers can start to build their social-emotional skills—and, in turn, improve their teaching.