The Science Behind Why Fish are Relaxing to Watch
We’ve all been there. We’re feeling stressed out, anxious, or just plain exhausted. So we do what any sane person would do in that situation: we put on a calming nature documentary about fish. And it works like a charm! But have you ever stopped to wonder why watching fish is so relaxing? Well, wonder no more—today, we’re going to explore the science behind why fish are such a great source of calm and relaxation.
The first reason why fish are so relaxing to watch has to do with their coloration. Studies have shown that blue and green hues can have a calming effect on the viewer, as they are associated with water and nature. This is why so many people find it relaxing to stare at the ocean waves crashing against the shore. The same principle applies to watching fish; their blue and green scales have a calming effect that can help reduce stress levels.
The second reason why fish are relaxing to watch has to do with their movement. When we watch fish swimming peacefully in an aquarium, it can help us forget about our own worries and problems for a little while. Their slow, gentle movements are soothing and can help lull us into a state of relaxation. In fact, research has shown that watching fish swim can even help lower blood pressure!
So next time you’re feeling stressed out, try putting on a peaceful documentary about fish—you might just find yourself feeling more relaxed in no time. And if you don’t have any fish-related documentaries handy, don’t worry—even just staring at a picture of some colorful tropical fish can help you feel more calm and serene. Who knew that these little creatures could have such a big impact on our mental state?
Frequently Asked Questions
Why is it relaxing to watch fish? According to the biopsychosocial model, we may see improved mood, relaxation and reduced anxiety in the live fish condition because the fish may provide a form of social support via companionship, an implied opportunity to nurture or provide care, a reduction in loneliness, or a distraction from perceived stressors.
Does music calm fish? Fish are attracted to certain sounds and vibrations and not to others. Certain types of music and sounds repel fish while others interest them. Music and other sounds can define the change in the way fish behave in the water, including their eating and swimming patterns.
Which fish live in coral reefs? Many commercially important fish species, like grouper, snapper, and lobster, depend on coral reefs for food and shelter. The fish that grow and live on coral reefs are a significant food source for billions of people worldwide. Reef-related fisheries in the United States are valued at more than $100 million.
Are reef fish edible? Avoid or limit eating fresh reef fish, especially barracuda and moray eel, as they are more likely to cause ciguatera. Do not eat the fish’s liver, intestines, eggs, or head because they have the highest concentration of toxins.